A young adult woman explains that she started smoking when she was young and thought she was invincible, until her smoking habit led to health problems that included asthma. She routinely used a nebulizer to help with her breathing, and then put it away and light up another cigarette, but after years of suffering, she decided to quit. She has been smoke free for four years, and is happy to report that her health has improved and her asthma has gotten better.

A young woman named Michelle talks about her years of cigarette smoking and the health consequences, including bouts of bronchitis and missed days of work. Since quitting smoking, her health has improved and she no longer gets bronchitis. Michelle is proud that she can now take long hikes with her dog without experiencing any breathing difficulties.